IN-PERSON THERAPY IN HOUSTON, TEXAS • VIRTUAL THERAPY ACROSS TEXAS
Therapy in Texas for Anxiety, Identity, and Life's Transitions
Affirming therapy for teens, college students, and adults navigating anxiety, shame, relationships, and the pressure of becoming who they are while honoring where they've come from.
You Don't Have to Carry Everything Alone
At Harbor of Light, you don't have to minimize your experiences or leave parts of yourself at the door. This is a space for honesty, self-understanding, and meaningful change.
WHO I WORK WITH
Therapy for Teens, College Students, and Young Adults
Teens
Support for school stress, relationships, identity exploration, and the challenges of growing into who you are.
College Students
Helping you navigate academic pressure, family expectations, anxiety, and the uncertainty of figuring out your next steps.
Young Adults
Support for life transitions, relationships, self-discovery, and creating a life that feels authentic and aligned.
Identity & Culture
Support for navigating cultural experiences, multiple identities, and the desire to feel more fully seen & understood.
Neurodivergence
Support for ADHD, autism, sensory overwhelm, executive functioning, and learning to work with your brain.
A Space Where All Parts of You Are Welcome
I provide affirming, culturally responsive therapy for teens, college students, and adults navigating identity, relationships, shame, and life's complexities.
You deserve a place where you can show up fully as yourself- where your experiences don't need to be translated before they can be understood and where every part of your story is met with curiosity and compassion.
LGBTQIA+ Affirming
Trauma-Informed
Culturally Responsive
An Approach Rooted in Evidence and Compassion
Internal Family Systems (IFS)
Understanding and caring for the different parts of yourself with curiosity, compassion, and greater self-awareness.
The Daring Way™
Building shame resilience, self-compassion, and authentic connection.
CBT & DBT
Developing practical tools for managing emotions, navigating relationships, and creating meaningful change.
Trauma-Informed Care
Recognizing how past experiences continue to shape the present while creating opportunities for healing and growth.
In-Person in Houston & Virtual Across Texas
Whether you prefer meeting in person or from the comfort of your own space, therapy should feel accessible and supportive.
In-person therapy in Houston, Texas
Virtual therapy throughout Texas
Flexible daytime and evening appointments
Insurance Accepted
Aetna and UnitedHealthcare
Private Pay
$200 per session
Sliding Scale
A limited number of reduced-fee appointments are available.
I believe therapy should feel approachable and transparent. If you have questions about insurance, fees, or finding the right fit, I'm always happy to talk through your options.
More Than Your Labels. More Than Their Expectations.
I'm biracial (Black and Mexican), queer, neurodivergent, and a first-generation college graduate, and I know how deeply our identities shape the way we experience the world. Whether you're navigating anxiety, relationships, family expectations, identity, or simply trying to understand yourself more fully, you deserve a therapist who approaches your story with curiosity instead of assumptions.
Harbor of Light is an affirming space for teens, college students, and adults looking for a place where every part of who they are is welcome.
You Don't Have to Figure It Out Alone.
Therapy can be a place to slow down, feel supported, and reconnect with who you are. Whether you're navigating anxiety, identity, relationships, or life's transitions, you deserve a space where all parts of you are welcome.
In-Person Therapy in Houston, Texas • Virtual Therapy Throughout Texas